Part 5

High insulin means high body fat that comes from my sugar high-protein, high meal frequency

to get low insulin you have exercise. You have no sugar, no eating low-protein that laid low insulin low body fat pretty easy

make ketones, fight high insulin

Insulin resistance is a wrong way of saying high insulin, fasting the easy way

Start with short periods let your body adjust

Bert Herring’s 19 our fast skip breakfast then skip breakfast and lunch.

Do that for a while week whatever is necessary for you then skip breakfast lunch and dinner. It’s pretty easy go to three meals a day. No snacks.